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VINYASA MARATHON

A STRONGEST FLOW

Clearbrook Road

Service Description

“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system, builds strength and endurance. Other benefits include detoxification, balancing of the hormones and reducing one’s weight. For the practitioner who is looking for a more challenging workout. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.