Blog | CANADIAN YOGA ASSOCIATION

Are we the body or the soul?

Isn't our body more real, since we can see it and touch it? We are the soul, or the conscious life force within our bodies, and we are...

What is Bhakti Yoga or Devotional Love? By Dr. Aman Sood

" Bhakti means 'devotional service.” Bhakti yoga, also called spiritual path (Bhakti marga) or spiritual practice according to Veda...

Emotional Release through Yoga

Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back....

Meditation: Practices for Visualisation

Many kriya yoga and meditational practices require mental visualisation; this is the ability to create mental images at will. Without...

What do I want?

What do I want? The most important question to ask yourself is, "What do I want?" It means asking this at the highest level of your...