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YOGA VITALITY (Low Intensity)
A FLOW TO BALANCE THE LUNGS CAPACITY
Clearbrook Road
Service Description
The sequence brings lightness and space to the lungs, heart and chest. It includes both passive positions and dynamic positions to open the arms and shoulders in preparation for shoulder stand. ... This class is guaranteed to open your heart with low intensive flow, uplift your mood, and bring new energy and vitality into your body.