ITS NON STOP 60 MINUTES FLOW OF SUN-SALUTATION WITH 108 SETS
- Clearbrook Road
These findings suggest yoga may improve your inflammatory response to strenuous exercise (like marathon training), and aid the recovery process. Many yoga poses can also help relieve tight hips, hamstrings and calves — all common problem areas for runners.
All members understand and agree to respect the timings of Yoga classes and perfectly committed to obey the rules to follow the time of practice . Late cancellation will charge $20 fine which has to submit before the next session .
2464 Clearbrook Rd, Abbotsford, BC V2T 2X8, Canada