YOGA DESTRESS (Low Intensity)
A HEALTHY LIFE STYLE WITH SMOOTH FLOW
- Clearbrook Road
It’s a known fact that a regular yoga practice helps relieve stress, so why on earth is this class specifically given the title ‘De-Stress’ you might well ask….. Well, it follows my years of research and teaching, not just as a yoga teacher but also a nutritional therapist specialising in all things stress-related. This has led me to understand the particular need for we have for yoga within this 21st century context. We are not living the life ascetic on a remote mountain, but rather bombarded by constant stimulus, psycho-social pressures and the continual demands of an urban lifestyle.
All members understand and agree to respect the timings of Yoga classes and perfectly committed to obey the rules to follow the time of practice . Late cancellation will charge $20 fine which has to submit before the next session .
2464 Clearbrook Rd, Abbotsford, BC V2T 2X8, Canada