We convert your future wish in reality of today.
- 1 hr1 hour
- Clearbrook Road
Ashtanga yoga is a progressive series of postures with attention to breath, body movement, gazing point and bandhas, producing internal heat to detoxify muscles and organs. Regular practice increases power,flexibility, stamina, and improves circulation, resulting in a light yet strong body, and a calm mind.
All members understand and agree to respect the timings of Yoga classes and perfectly committed to obey the rules to follow the time of practice . Late cancellation will charge $20 fine which has to submit before the next session .
2464 Clearbrook Rd, Abbotsford, BC V2T 2X8, Canada