SUKHAM YOGA (Low Intensity)
A FLOW WHERE YOGIES PRACTICE YOGA WITH PEACEFUL STABILITY
- Clearbrook Road
The Yoga Sutras by Patanjali is a compilation of yoga philosophy written in short verses. Sutra 2.46, Sthira Sukham Asanam, is one of the most quoted and one of just three that addresses yoga poses. Sthira and Sukha are opposite but equally important qualities to develop in both yoga and in life. Sthira (steadiness, strength, stability), Sukha (ease, flexibility, openness) and Asanam (asana, seat) are translated from Sanskrit along the lines of, “a yoga pose should be steady yet comfortable.”
All members understand and agree to respect the timings of Yoga classes and perfectly committed to obey the rules to follow the time of practice . Late cancellation will charge $20 fine which has to submit before the next session .
2464 Clearbrook Rd, Abbotsford, BC V2T 2X8, Canada